ASSALAMUALAIKUM ALL. HARI NI SAYA AKAN SHARE TENTANG ALAT MUZIK YANG TERDAPAT DI SABAH. STAY TUNE!
1. GONG.
The most common instrument by far throughout Borneo, and wide parts
of Asia, is the gong. The Kadazan call a gong ensemble, which
consists of 6 gongs in the Penampang area, sompogogungan.
The
ensemble is completed with a gandang (a drum, see below). A set of 7 to 9
kettle gongs or kulintangan completes the full ensemble, faintly
resembling an Indonesian gamelan collection.
To the Kadazan, the gong (tagung) is very important, and each gong
in the ensemble has its own name. Starting from the highest pitched
gong, usually suspended on the right side of the row of players,
they are called:
1 Saasalakan
2 Naananangon
3 Hahambatan
4 Kuukulimpoon
5 Tootoongon
6 Tatavag
The mallet to beat the gongs is called tutuntung.
2. KULINTANGAN.
Is frequently included amongst coastal gong ensemblesthough it is also found amongst interior natives like theLabuk-Kinabatangan Kadazans and the Paitanic peoples(both from the eastern Sabah) who have come intocontract with the coastal natives.These idiophones produce predominantly ritual Music:The Tatana Dusun of Kuala Penyu (Southwestern Sabah)employ kulintangan music, and sumayau dancing, aswell as unaccompanied by ritual chanting in Moginumrites to welcome the spirits.The Lotud-Dusun of Tuaran (west Coast of Sabah) usegong ensembles in the slow sedate mongigol dance forthe seven-day Rumaha rites which honour the spirits of sacred skulls and the five-day Mangahau rites which honour possessed jars.
TOGUNGGAK (Interior Dusuns)TOGUNGGU (Penampang Kadazan dusun) & TAGUNGGAK (Muruts).
In older times before gongs were traded into Sabah, thetogunggak was used to accompany dancing and inprocession. It was and still is made of bamboo, whichflourishes in most parts of Sabah. Bamboo is a greatsource of raw materials for Sabah’s musical instruments.
The togunggak consists of a series of hollowed outbamboo tubes of varying sizes of the gongs. The musicproduced is a hollow and rhythmic tung, tung, tungsound of different pitches in each of the different sizes.The togunggak is played by a troupe of a dozen or sopeople in lieu of the gong ensemble.
3. SOMPOTON.
The sompoton is an aerophone, and maybe the most fascinating of all the
Sabahan native musical instruments. It is constructed from a dried
gourd and eight bamboo pipes arranged in a double-layered raft. A
small lamella of polod palm (like a tiny bungkau) is inserted in the
side of each sounding pipe near its base.
The pipes are fitted into
a hole on one side of the gourd and sealed with bees wax. The
lamellae lie inside the gourd and provide the sound of the completed
instrument. The pipes are bound with thin strands of rattan, whereby
one of the pipes has no sound; it is merely there to balance the
bundle.
By blowing and sucking the gourd's mouth, the player can
produce a soft-sweet harmonious and continuous sound, not unlike the
bagpipe. The sompoton can be played as a solo instrument for
personal entertainment or in groups to accompany dancing.
It is
popular among the Kadazandusun, but variations of the sompoton can
be found almost everywhere in Borneo, and other parts of South-East
Asia.
4. BUNGKAU.
The bungkau is a lamellophone, one of the oldest instruments in the
world – it is know the world over as Jew’s harp. Here it is made
from the outer skin of palm fronds of the genus Caryota, locally
known as polod. A skilful hand is needed to fashion a good one, the
best are being obtained from Tambunan, Ranau and Keningau areas. The
instrument is held to the player’s lips, his half-open mouth
providing the body of resonance.
The strip of wood in the centre of
the bungkau is made to vibrate by rhythmically striking the long end
with the thumb, while the player inhales and exhales, thus
magnifying the melodic sound of the fine strip. A limited number of
notes can be obtained by varying the shape of mouth and the position
of the tongue. When not in use, the bungkau is usually encased in an
attached bamboo cylinder to keep it clean and free from damage.
Elderly people will tell you how they used to play the bungkau in
the evening, near the house of their beloved when they were still
bachelors, and when young girls were still jealously guarded by
their parents. The sound of the bungkau would not arise anybody’s
suspicion, but the young lady knew and would appear discreetly at
the window, or on the porch of her home.
The bungkau was also played as a pastime when fishing.
Actually, banyak lagi alat-alat muzik yang terdapat di Sabah, tetapi ini adalah alat yang popular dalam kalangan masyarakat Sabah.
Ok, I think this is enough for now. got to go. byeeeee!
THANK YOU FOR VISITING MY BLOG.
Thursday, 26 October 2017
TRADITIONAL FOOD IN SABAH.
ASSALAMUALAIKUM ALL.
TODAY I'M GONNA SHARE TO YOU ABOUT THE FAMOUS AND FAMILIAR FOOD IN SABAH. KITA KITA JUGA BAINI HEHE. OK HERE WE GO!
1. First of all, TUHAU.
Tuhau is sooooo delicious and tasty!
Most people, even locals, would have a love-hate relationship with the Tuhau due to its distinct pungent smell, which is not unlike that of a stink bug.
However, once you’ve tried it, you may easily overlook its unpleasant smell.
Originating from the interior parts of Sabah (Tambunan, Keningau and Ranau),
Tuhau is made of a type of wild ginger that is thinly diced, mixed with diced chili and diced scallion, and pickled using salt and vinegar.
Tuhau makes a great accompanying dish for anything and everything. You can find it at tamu markets or vegetable markets all across Sabah.
2. BAMBANGAN.
Bambangan is a type of wild mango that comes with a distinct and sharp smell. Unlike the normal mango, Bambangan has a thick brown skin.
While it is delicious when ripe, Bambangan is normally harvested raw to be pickled using salt mixed with grated Bambangan seed and slices of chilli.
Bambangan can be found at most tamu market or vegetable markets. Pickled Bambangan goes really well with plain white rice and deep-fried fish. Want to know a secret to a more delicious meal? Eat with your hands! hahahhaha.
3. BOSOU.
Yeaahhhh this is bosou.
Another popular traditional Kadazandusun preserved dish is the Nonsom, or sometimes known as Bosou.
It is made using raw fresh water fish mixed together with rice and pickled using salt and pangi (a type of local herb).
After the mixing, the mixture is stored in a glass jar and marinated for two weeks. Like most preserved traditional food, the Nonsom / Bosou is salty and tangy in flavour. It goes well with white rice or even fried beehoon.
4. NASI LINOPOT.
Linopot is rice or mashed yam wrapped in leaves. Tarap tree leaves are usually used for linopod because of its size.
Linopot is very popular during the old days because villagers can easily bring their rice along to work at farm and jungle. It’s not easy to find linopot nowadays but you can see them during the celebration like Harvest Festival or a food gathering of Kadazandusun people.
But usually this linopot always be a food for sabahan especially me.
5. AMBUYAT.
Actually I haven't eat this hahha. For your information,
Ambuyat is a traditional Bruneian dish that is derived from the interior trunk of the sago palm.
On its own, the Ambuyat is simply a bland starchy blob which is similar to the tapioca starch, but it goes well when eaten with tangy, spicy or salty accompanying dish such as the Pinasakan and Bambangan.
Ambuyat is prepared by mixing the sago starch powder into boiling water.
As the sago starts to coagulate, use a pair of bamboo fork or wooden chopsticks to roll the starch around the prongs, dip into accompanying dish and munch. Be sure to have a glass of water handy!
Ok that's all. Thanks for visiting my blog!
TODAY I'M GONNA SHARE TO YOU ABOUT THE FAMOUS AND FAMILIAR FOOD IN SABAH. KITA KITA JUGA BAINI HEHE. OK HERE WE GO!
1. First of all, TUHAU.
Tuhau is sooooo delicious and tasty!
Most people, even locals, would have a love-hate relationship with the Tuhau due to its distinct pungent smell, which is not unlike that of a stink bug.
However, once you’ve tried it, you may easily overlook its unpleasant smell.
Originating from the interior parts of Sabah (Tambunan, Keningau and Ranau),
Tuhau is made of a type of wild ginger that is thinly diced, mixed with diced chili and diced scallion, and pickled using salt and vinegar.
Tuhau makes a great accompanying dish for anything and everything. You can find it at tamu markets or vegetable markets all across Sabah.
2. BAMBANGAN.
Bambangan is a type of wild mango that comes with a distinct and sharp smell. Unlike the normal mango, Bambangan has a thick brown skin.
While it is delicious when ripe, Bambangan is normally harvested raw to be pickled using salt mixed with grated Bambangan seed and slices of chilli.
Bambangan can be found at most tamu market or vegetable markets. Pickled Bambangan goes really well with plain white rice and deep-fried fish. Want to know a secret to a more delicious meal? Eat with your hands! hahahhaha.
3. BOSOU.
Yeaahhhh this is bosou.
Another popular traditional Kadazandusun preserved dish is the Nonsom, or sometimes known as Bosou.
It is made using raw fresh water fish mixed together with rice and pickled using salt and pangi (a type of local herb).
After the mixing, the mixture is stored in a glass jar and marinated for two weeks. Like most preserved traditional food, the Nonsom / Bosou is salty and tangy in flavour. It goes well with white rice or even fried beehoon.
4. NASI LINOPOT.
Linopot is rice or mashed yam wrapped in leaves. Tarap tree leaves are usually used for linopod because of its size.
Linopot is very popular during the old days because villagers can easily bring their rice along to work at farm and jungle. It’s not easy to find linopot nowadays but you can see them during the celebration like Harvest Festival or a food gathering of Kadazandusun people.
But usually this linopot always be a food for sabahan especially me.
5. AMBUYAT.
Actually I haven't eat this hahha. For your information,
Ambuyat is a traditional Bruneian dish that is derived from the interior trunk of the sago palm.
On its own, the Ambuyat is simply a bland starchy blob which is similar to the tapioca starch, but it goes well when eaten with tangy, spicy or salty accompanying dish such as the Pinasakan and Bambangan.
Ambuyat is prepared by mixing the sago starch powder into boiling water.
As the sago starts to coagulate, use a pair of bamboo fork or wooden chopsticks to roll the starch around the prongs, dip into accompanying dish and munch. Be sure to have a glass of water handy!
Ok that's all. Thanks for visiting my blog!
TIME MANAGEMENT
HELLO AND ASSALAMUALAIKUM ALL.
So today I will share to you about how to manage time.
Since I have a short time for studying for PSPM(KML STUDENTS), so, let's start.
1. Know your goals.
Make sure you’re engaging in activities that support your business goals, both short- and long-term. Everything else is a potential time-waster. Your daily plan should revolve around working on tasks and activities that directly relate to generating income and growing your business.
2. Plan ahead.
One of the worst things you can do is jump into the workday with no clear idea about what needs to get done. The time you spend thinking ahead and planning your activities is trivial compared with the time you’ll lose jumping from one thing to the next (and rarely completing anything). Depending on your personality, try one of these options:
3. Learn to say "no".
Making a lot of time commitments can teach us how to juggle various engagements and manage our time. This can be a great thing. However, you can easily take it too far. At some point, you need to learn to decline opportunities. Your objective should be to take on only those commitments that you know you have time for and that you truly care about.
4. Sleep at least 7-8 hours.
Some people think sacrificing sleep is a good way to hack productivity and wring a couple extra hours out of the day. This is not the case. Most people need 7-8 hours of sleep for their bodies and minds to function optimally. You know if you’re getting enough. Listen to your body, and don’t underestimate the value of sleep.
5. Do something during waiting time.
We tend to have a lot of down-time where we don’t try to do much. Waiting rooms, lines at the store, time on the subway, on the elliptical at the gym, etc. Find things to do during this time. I tend to have a lot of reading for classes, so I bring some of it almost everywhere I go and read during waiting time.
6. Don't allow unimportant details to drag you down.
We often allow projects to take much, much longer than they could by getting too hung up on small details. I’m guilty of this. I’ve always been a perfectionist. What I’ve found, though, is that it is possible to push past the desire to constantly examine what I’ve done so far. I’m much better off pressing onward, getting the bulk completed, and revising things afterward.
We get so caught up in busyness that we forget to enjoy what we’re doing. Even when we focus on working smarter, we’re still often too focused on getting things done.
This should never be the point. Always ask yourself: What can I do to spend more time enjoying what I’m doing?
The goal should be to arrange your commitments in a way that you’re happy living out the details of your daily life, even while you’re working.
This may sound like a pipe dream, but it’s more possible than ever in today’s world. Be curious. Be open to opportunity. Know yourself. Embrace your passions.
Wonderful things will happen. Best of luck implementing these tips, and let me know if I can do
anything else to help you.
Your Friend,
syazzwanatasya.
#c&p
Ok, that's all :)
enjoy.
So today I will share to you about how to manage time.
Since I have a short time for studying for PSPM(KML STUDENTS), so, let's start.
1. Know your goals.
Make sure you’re engaging in activities that support your business goals, both short- and long-term. Everything else is a potential time-waster. Your daily plan should revolve around working on tasks and activities that directly relate to generating income and growing your business.
2. Plan ahead.
One of the worst things you can do is jump into the workday with no clear idea about what needs to get done. The time you spend thinking ahead and planning your activities is trivial compared with the time you’ll lose jumping from one thing to the next (and rarely completing anything). Depending on your personality, try one of these options:
- The night before — At the end of the day, take 15 minutes to clear your desk and put together a list of the next day’s most pressing tasks. It’s a great decompression technique, and you’ll feel better sitting down at a clean desk in the morning.
- First thing in the morning — Arrive a few minutes early and assemble your prioritized to-do list. This may prove to be the most productive part of your day.
3. Learn to say "no".
Making a lot of time commitments can teach us how to juggle various engagements and manage our time. This can be a great thing. However, you can easily take it too far. At some point, you need to learn to decline opportunities. Your objective should be to take on only those commitments that you know you have time for and that you truly care about.
4. Sleep at least 7-8 hours.
Some people think sacrificing sleep is a good way to hack productivity and wring a couple extra hours out of the day. This is not the case. Most people need 7-8 hours of sleep for their bodies and minds to function optimally. You know if you’re getting enough. Listen to your body, and don’t underestimate the value of sleep.
5. Do something during waiting time.
We tend to have a lot of down-time where we don’t try to do much. Waiting rooms, lines at the store, time on the subway, on the elliptical at the gym, etc. Find things to do during this time. I tend to have a lot of reading for classes, so I bring some of it almost everywhere I go and read during waiting time.
6. Don't allow unimportant details to drag you down.
We often allow projects to take much, much longer than they could by getting too hung up on small details. I’m guilty of this. I’ve always been a perfectionist. What I’ve found, though, is that it is possible to push past the desire to constantly examine what I’ve done so far. I’m much better off pressing onward, getting the bulk completed, and revising things afterward.
We get so caught up in busyness that we forget to enjoy what we’re doing. Even when we focus on working smarter, we’re still often too focused on getting things done.
This should never be the point. Always ask yourself: What can I do to spend more time enjoying what I’m doing?
The goal should be to arrange your commitments in a way that you’re happy living out the details of your daily life, even while you’re working.
This may sound like a pipe dream, but it’s more possible than ever in today’s world. Be curious. Be open to opportunity. Know yourself. Embrace your passions.
Wonderful things will happen. Best of luck implementing these tips, and let me know if I can do
anything else to help you.
Your Friend,
syazzwanatasya.
#c&p
Ok, that's all :)
enjoy.
Wednesday, 25 October 2017
RANAU, SABAH!
Assalamualaikum all.
Today I will share to you about a best place in Ranau, Sabah.
Stay tune kawan! hahaha.
1. DESA CATTLE DAIRY FARM, RANAU, SABAH.
This is the photo of this place. Actually, if you want to feel like in oversea such as New Zealand, you don't have to wasting your money because here is it. Desa Cattle also make us feel like we are at New Zealand hahahaha. This place is soooo cold you know. The fee to entrance this place is only RM5 for an adult. Besides, we also can buy an ice cream and buy a milk. hehhehe.
2. KOLAM AIR PANAS PORING, RANAU.
OK guys, let's move on to the next place! :)
This is Poring Hot Spring Ranaauuu!!! Tempat mandi manda hahahah. Fee for entrance is just RM1.
3. WAR MEMORIAL KUNDASANG
This is War Memorial!!
Today I will share to you about a best place in Ranau, Sabah.
Stay tune kawan! hahaha.
1. DESA CATTLE DAIRY FARM, RANAU, SABAH.
This is the photo of this place. Actually, if you want to feel like in oversea such as New Zealand, you don't have to wasting your money because here is it. Desa Cattle also make us feel like we are at New Zealand hahahaha. This place is soooo cold you know. The fee to entrance this place is only RM5 for an adult. Besides, we also can buy an ice cream and buy a milk. hehhehe.
2. KOLAM AIR PANAS PORING, RANAU.
OK guys, let's move on to the next place! :)
This is Poring Hot Spring Ranaauuu!!! Tempat mandi manda hahahah. Fee for entrance is just RM1.
3. WAR MEMORIAL KUNDASANG
This is War Memorial!!
Kundasang War Memorial is a small palace that houses the monument to commemorate the soldiers of Australia and the British were captured by the Japanese military during World War II. This location is famous for The Marching Death scene that has killed more than 2,000 Australian soldiers. Here, visitors can know well about the story of these events, and can take photo of the places. The fee to entrance this place is just RM3 for Malaysians.
4. SABAH TEA, RANAU SABAH.
Sabah Tea Garden is the only organic tea plantations in Borneo and also of its kind in the world. The temperatures in Kundasang is really cold but, the temperature in the fields of organic tea is quite hot. Here visitors can gain knowledge and experience about the tea plantations. Among the activities that can be done here are including a visit to the organic tea plantations, see the processing of tea and also buy a variety of products from these farms. I think the fee is free hehe.
5. ARNAB VILLAGE, RANAU, SABAH.
Lastly, this is ARNAB VILLAGE!!! The biggest arnab village in sabah. Arnab Village is the biggest
rabbit park and the first in Sabah. Being here will give you one of the
best experience.We collected more than 400 rabbits here.So guys, if you want to go Sabah escpecially Ranau, you may visit here to meet the rabbittttttssssss!!
I think that's all for now. Thank you for visiting my blog :)
Indonesia. |
Yogyakarta |
Museum Benteng Vredeburg |
Bali. |
I think thats all for now. Got to go! Bye!
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Assalamualaikum all. Today I will share to you about a best place in Ranau, Sabah. Stay tune kawan! hahaha. 1. DESA CATTLE DAIRY FARM, ...